Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren't very effective. Fortunately a wealth of natural therapies are safe and effective in the treatment of RA.

It takes all day to create a sleep problem at night. If you ignore your stress and anxiety all day long, you can’t expect it to magically disappear at bedtime, allowing you to sleep soundly until morning.

If you like wine, you've probably raised a glass (or two) to the reports that drinking is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others?

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.