Each year, approximately 1 in 3 Americans suffer from insomnia. If you’ve ever been one of them, you know that insomnia can compromise your ability to concentrate, disturb your mood and degrade your general sense of well-being during the day.

AMC Tbilisi is happy to take care of your well being by offering a very special price on it’s Well-Woman Check-up! To book your appointment or for more information, please call AMC 24/7 at +995 32 250 00 20.

Find out if you are at risk for Heart Disease with a complete assessment that includes:

When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.

The brain needs to be nourished in order for it to function properly is it’s important to eat the right foods. Vitamins, minerals and nutrients hold a host of different benefits for different parts of the body, but when it comes to the brain, one nutrient proven vital is choline.