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The Best Way To Use Mushrooms For Age-Reversing & Potent Detoxification

Mushrooms are often used as a tasty addition to many meals without much thought given to their nutritional value. While fungi aren’t always the most appealing choice to everyone, mushrooms have been used for thousands of years in many cultures for their medicinal properties, and research is now starting to prove what people have known for years – mushrooms are one powerful superfood group.

Is Bottled Water Better?

Once upon a time, most of us could walk across a parking lot or push a stroller down the street without a bottle of water in our hands. It doesn’t seem that way anymore. While our thirst for bottled water seems insatiable, one question can’t be ignored: Is it really any better for us than ordinary tap water?

Healthy Wine? How Can One Find a Better Drink

If you like wine, you’ve probably raised a glass (or two) to the reports that drinking is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others?

All About BORAGE

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

How to Have a Healthy Halloween

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween!   Fill up first.  Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…

Well-Woman Check-up at AMC Tbilisi

Dear Ladies,

October is a great time to get an annual check-up at AMC Tbilisi.
In honour of Breast Cancer Awareness Month, American Medical Centers Tbilisi is providing a special price for its Well-Woman Check-up:

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