When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.

The brain needs to be nourished in order for it to function properly is it’s important to eat the right foods. Vitamins, minerals and nutrients hold a host of different benefits for different parts of the body, but when it comes to the brain, one nutrient proven vital is choline.

Functional Medicine addresses the underlying root causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. Using a holistic concept, it views the body as one integrated system, not a collection of independent organs divided up by medical specialties. Functional medicine focuses on long-term health solutions, not quick prescription drug fixes.

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness. It’s a common ailment — studies show that 25 percent of people show signs of it at elevations as low as 8,000 feet. In its most benign form, altitude sickness can put a damper on your vacation plans.

An estimated 83 percent of adults drink coffee—most on a daily basis. Whether you intend to kick the habit for good, or simply take a break, these suggestions will help you face the day without coffee.

What’s worse than getting a Pap test? Getting the news that your Pap is abnormal. This guide will help you understand the various types of Pap abnormalities and what sort of follow-up tests and treatments they require.

Holiday season is in full swing and whether you’re psyched for your annual office party or are dreading an awkward family dinner, you’ll probably be hitting up a ton of social events. Which leads to enjoyment of a cocktail or a glass of wine… or two. Or more?

Mushrooms are often used as a tasty addition to many meals without much thought given to their nutritional value. While fungi aren’t always the most appealing choice to everyone, mushrooms have been used for thousands of years in many cultures for their medicinal properties, and research is now starting to prove what people have known for years – mushrooms are one powerful superfood group.

A new study published in the journal Scientific Reports, shows that our preference for coffee and tea can actually be explained by our ability to detect bitterness.

A lifelong approach to lowering cholesterol, starting in some kids as young as 2, is the United States’ best bet to lower everyone’s risk of heart attack and stroke, according to updated guidelines released by the American Heart Association (AHA).