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Staying Healthy While You Travel

When your family travels, being away from your household’s usual eating and sleeping routines means it’s more likely that someone might get sick. It can take time to adjust to the food, water, and air in a new environment. And kids can be especially vulnerable to travel-related problems such as motion sickness, diarrhea, and infections.

Spring Allergy Tips

If you have allergies or asthma, spring can be a challenging time of the year. This season is known for big temperature and humidity changes and high tree pollen counts — all of which can contribute to allergies and asthma. Spring cleaning can also be hazardous for those with asthma due to the irritating fumes from cleaning products.

Well-Woman Check-up at AMC Tbilisi

AMC Tbilisi is happy to take care of your well being by offering a very special price on it’s Well-Woman Check-up! To book your appointment or for more information, please call AMC 24/7 at +995 32 250 00 20.

Does Snacking On Almonds Help Lose Weight?

When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.

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