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Does Snacking On Almonds Help Lose Weight?

When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.

FUNCTIONAL MEDICINE – A NEW HEALTHCARE APPROACH AVAILABLE AT AMC TBILISI

Functional Medicine addresses the underlying root causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. Using a holistic concept, it views the body as one integrated system, not a collection of independent organs divided up by medical specialties. Functional medicine focuses on long-term health solutions, not quick prescription drug fixes.

Travel Health: How to Combat Altitude Sickness?

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness. It’s a common ailment — studies show that 25 percent of people show signs of it at elevations as low as 8,000 feet. In its most benign form, altitude sickness can put a damper on your vacation plans.

The Best Way To Use Mushrooms For Age-Reversing & Potent Detoxification

Mushrooms are often used as a tasty addition to many meals without much thought given to their nutritional value. While fungi aren’t always the most appealing choice to everyone, mushrooms have been used for thousands of years in many cultures for their medicinal properties, and research is now starting to prove what people have known for years – mushrooms are one powerful superfood group.

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