Mushrooms are often used as a tasty addition to many meals without much thought given to their nutritional value. While fungi aren’t always the most appealing choice to everyone, mushrooms have been used for thousands of years in many cultures for their medicinal properties, and research is now starting to prove what people have known for years – mushrooms are one powerful superfood group.
A new study published in the journal Scientific Reports, shows that our preference for coffee and tea can actually be explained by our ability to detect bitterness.
A lifelong approach to lowering cholesterol, starting in some kids as young as 2, is the United States’ best bet to lower everyone’s risk of heart attack and stroke, according to updated guidelines released by the American Heart Association (AHA).
Once upon a time, most of us could walk across a parking lot or push a stroller down the street without a bottle of water in our hands. It doesn’t seem that way anymore. While our thirst for bottled water seems insatiable, one question can’t be ignored: Is it really any better for us than ordinary tap water?
Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren’t very effective. Fortunately a wealth of natural therapies are safe and effective in the treatment of RA.
It takes all day to create a sleep problem at night. If you ignore your stress and anxiety all day long, you can’t expect it to magically disappear at bedtime, allowing you to sleep soundly until morning.
If you like wine, you’ve probably raised a glass (or two) to the reports that drinking is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others?
Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.
Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! Fill up first. Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…
Dear Ladies,
October is a great time to get an annual check-up at AMC Tbilisi.
In honour of Breast Cancer Awareness Month, American Medical Centers Tbilisi is providing a special price for its Well-Woman Check-up:
