Best supplements for the brain: Choline and essential nutrients needed to boost cognitive function - American Medical Centers (Tbilisi)

Best supplements for the brain: Choline and essential nutrients needed to boost cognitive function

The brain needs to be nourished in order for it to function properly is it’s important to eat the right foods. Vitamins, minerals and nutrients hold a host of different benefits for different parts of the body, but when it comes to the brain, one nutrient proven vital is choline.


It may not be as well-recognised as vitamin C or calcium, but choline is just as important to your wellbeing, according to Holland & Barrett.

It explains: “Choline is not technically a vitamin, but it is often grouped together with the B vitamins. It is an essential nutrient, though, which means our bodies need it to function normally.

“There are many benefits of choline. We need choline to produce the neurotransmitter acetylcholine, which helps with memory, mood and cognitive function, making it an essential brain food.

“A large-scale American study, published in the American Journal of Clinical Nutrition in 2017, found that a higher choline intake was linked to better cognitive performance.”

Choline is also important for a healthy liver and for maintaining our nervous system.


While it is available in supplement form, choline can be found in a range of different foods.


According to experts at Healthline, the richest dietary sources of choline include:


  • Beef liver
  • Chicken liver
  • Eggs
  • Fresh cod
  • Salmon
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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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