New to Yoga?
AMC Tbilisi’s “Introduction Program” is the perfect way to begin or reawaken your yoga practice!
From the 10th to the15th of September, meet our Certified Yoga Specialist and enjoy a complimentary one hour Yoga introduction session!
This introductory session is designed for beginners and advanced students who want to introduce yoga to their daily life.
What you will learn during the introduction workshop?
- Basic breathing techniques
- Basic standing postures to cultivate strength and balance
- Basic back bends to cultivate mobility in the spine and to awaken energy
- Sitting postures like forward bends for flexibility and to calm down
You may register on the workshop by contacting us 24/7 at +995 32 250 00 20, firstname.lastname@example.org.