Does Snacking On Almonds Help Lose Weight? - American Medical Centers (Tbilisi)

Does Snacking On Almonds Help Lose Weight?

When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run.

Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.


When venturing out of the house, one has to ensure that they do not compromise on meal plans. Whether at home, work or on the go, a handful (30 grams/23 almonds ) of almonds are a convenient snack that can be eaten anywhere, any time of the day and through the year.


Here are five reasons why one should snack on almonds:


– Almonds have a lot of nutrients. Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy mono-saturated fats, fibre, protein and various important nutrients.

– Almonds have antioxidants. This can protect cells from oxidative damage, a major contributor to aging and disease. A clinical trial with 60 male smokers found that 84 grams of almonds per day reduce oxidative stress biomarkers by 23 – 34 per cent over a four-week period.

– Almonds are high in Vitamin E. Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease.

-Almonds can help control blood sugar. Their high magnesium content offer major improvements for metabolic syndrome and type 2 diabetes.

– Almonds may lower cholesterol levels. Some studies have shown almonds to effectively lower LDL lipoproteins in the blood. Eating almonds can lead to mild reductions in LDL cholesterol in the body, reducing the risk of heart disease.


Almonds are a simple and tasty nut that contain many nutrients that contribute to heart-health, such as mono-saturated (good) fat, vitamin E, dietary fibre, calcium and phytochemicals. They are also rich in antioxidants, manganese, riboflavin, and copper. Research has shown that regular consumption of these nutrient-rich nuts not only help you manage weight but also contribute towards heart health

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