If you like wine, you’ve probably raised a glass (or two) to the reports that drinking is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others? The short answer is yes. Read on for a ranking of wines based on the health protection they may offer—and why moderation is key, regardless of what you pour into your glass.
- Dry reds
Ruby red wines are the healthiest wines, with more antioxidants than all the other varieties. That’s because the grape skins aren’t removed during fermentation. The antioxidants the dark skins provide, such as procyanidins, have been linked to health benefits including heart disease protection, and possibly longevity.
- Orange wines
After dry red, your best bet is orange wine, which has been described as “white wine made like red.”In orange wines—which are made with green grapes—the skins remain in contact with the juice (for anywhere from one week to one year), which results in wine with an orange hue. This is why orange wine is sometimes referred to as “skin contact wine.”
Generally, rosé is made using red wine grapes, but the “skin contact” time is shorter than with red wine and orange wine. For red wine, it may be one to two months; whereas for rosé, it’s often 2 to 20 hours. Less contact time means fewer antioxidants.
We recommend purchasing organic wine. Organic wines don’t contain added sulfites, that can trigger nasty side effects for some people, from a stuffy nose and sneezing to asthma-like symptoms and headaches. Whatever the type, choose organic whenever you can.