Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and inflammation. According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. Nearly half reported that their stress has increased in the past year.
These days there are entire wellness centers and weeklong health retreats designed to help us lower our stress levels and feel more balanced. Perhaps we won’t need to escape as much from our busy lives if we adopt these 5 effective ways to manage stress.
1. Stop trying to get rid of stress!
2. Understand when stress is being sneaky
3. Do a digital detox
4. Ask for help
Source of Information: www.parsleyhealth.com