WHY DOES ANXIETY SEEM TO GET WORSE AT NIGHT? - American Medical Centers (Tbilisi)

WHY DOES ANXIETY SEEM TO GET WORSE AT NIGHT?

Being all cozied up at home in some silky PJs with a cup of chamomile tea in hand should be the ultimate safe space from anxiety.

 

So why do you feel more anxious at night than you did all day long?

 

“It’s the first time of the day when no one is asking you any questions or you’re trying to complete a task. It’s when you’re first alone with your thoughts, and the entire day’s worth of thoughts come into your mind, which causes a level of anxiety,” clinical psychologist Michael Breus, PhD, says.

 

It takes all day to create a sleep problem at night. If you ignore your stress and anxiety all day long, you can’t expect it to magically disappear at bedtime, allowing you to sleep soundly until morning.

 

Relaxation exercises, mindfulness meditation, and mind-body exercise can all help reduce your stress throughout the day, as well as in the evenings before bedtime. Many of the natural supplements that help sleep are also beneficial for stress and anxiety, including magnolia bark, magnesium, and CBD.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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