Prenatal & Postnatal Yoga - American Medical Centers (Tbilisi)

Prenatal & Postnatal Yoga

AMC Tbilisi invites you to explore the endless benefits of yoga during and after pregnancy.

AMC Prenatal Yoga Classes are created to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.

AMC Postnatal Yoga is a special class devoted to supporting women through the various changes and challenges postpartum.We focus on addressing common issues after birthing, releasing tension, gently regaining strength and further supporting the oneness of your body, mind and spirit.

AMC Prenatal Yoga Class will involve:

  • Breathing techniques which help you to bring more oxygen and to relax the body during the delivery
  • Gentle stretching. Your teacher will lead you through a few stretches to further lengthen and relax your muscles.
  • Simple Postures. They are designed to build strength for the birth, release tension and create space for your baby to grow and for you to breathe effectively. They’ll also ease those pregnancy aches and niggles like back and shoulder pain, indigestion and sluggish digestion or circulation.
  • Relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm

AMC Postnatal Yoga class will help you to achieve the following:

  • Strengthen your deep abdominal muscles
  • Pull your organs back together
  • Loosen the back pains
  • Strengthen the lower back muscles
  • Tighten your hips back together
  • Relax the nervous system
  • Strengthen the immune system
  • Exercises while you are breastfeeding
  • Relax deeply

The yoga program is suitable for all pregnancy trimesters and for all moms several weeks through several months postpartum.

If you have any concerns, feel free to discuss any issues with AMC Georgia Medical Director / Gynecologist Dr. Maya Kipiani.

10 sessions plus first complimentary session for only 300 Gel.

Sessions

Time

Cost

10 Sessions + Free intro session

1 Hour

300 Gel

Registration form

Not required fields


  • Dr. Nana SARALIDZE
  • Dr. Sergii KURUSHKIN
  • Dr. George GALUSTASHVILI
  • Dr. Nino KHOPERIA
  • Dr. Tamar GODERIDZE
  • Dr. Valerian Lobzhanidze
  • Dr. Maia SHVANGIRADZE
  • Dr. Tamar BOKUCHAVA
  • Dr. Oleksandr YAREMCHUK
  • Dr. Maria LIPKA
  • Dr. Maya KIPIANI
  • Dr. Nunu GHUGHUNISHVILI
  • Dr. Nino BEREKASHVILI
  • Dr. Nino NODIA
  • Dr. Neli KESHELASHVILI
  • Dr. Elena STEINHEIM
  • Family Medicine
  • Opthalmology
  • Psychology
  • Endocrynology
  • Physiotherapy
  • Gynecology
  • Pediatricians
  • Specialists
  • Ultrasound
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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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